1/30/11

Well, I finally feel like maybe I'm on the right track! I did join WW online, started Monday and by Sunday am I had lost 3.6 lbs. I really like doing it online because it's so easy to just input the information and I don't have to go to meetings. I did intervals on the treadmill twice this week which was ok but not great. Hopefully next week I'll do better with working out. So, I actually feel hopeful and I'm trying really hard not to have unrealistic expectations about the amount I will lose each week. I'm trying to look at it as a journey, not a race!