Sunday, November 22, 2009


Wow, only one more week and November will be over! This week has been pretty good. Lost 1/2 lb since last week. Not great but the right direction. Worked out two days on the elliptical, two days on the treadmill (increased to level three on the intervals) and did strength training three days. This week my goals are to make it through Thanksgiving without gaining any weight and working out five days.

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